Hello All, I hate the keep bringing up negatives, but I just went on 300 mg vs. 200 (got some skins rashes due to having to take amoxicillan, fyi I have found Kefir to be very good at maintaining gastrointestinal bacteria...had about a quart yesterday and rashes are going away)...any way back to subject at hand. I felt my regular self at 200 mg. This morning after taking 300 mg, felt "heavy" again, more edema in face. Do you think edema is what causes this....just hope it's nothing to do with the heart....I was going to workout do some rowing and cycling .... and didn't have the energy...
Again, highly recommend kefir over yogurt for maintaining tummy health (which is 70 percent of our immune system btw)....it has 30-50 active cultures vs. 3-5 with yogurt. I use it in smoothies now.
Hope you're having a fun weekend!











